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Re: Bloating       04/30/04 05:00 AM Edit Reply Quote jenX Reged: 08/11/03 Posts: 3252 Loc: Richmond, VA here's a link for newbies that will help you find things: helpful stuff for Newbies. You can find the list of soluble fiber items and another list of trigger foods by going to IBS Diet and Recipies . You should really go through all the links to familiarize yourself with the diet, which is why I haven't given you a direct link to the lists. (The page I gave you has links at the top with additional information) All of the same information can be found in Heather's two books: Eating for IBS and IBS: The First Year. Here is a link to the info about the books. Some people consider IBS:TFY to be their "bible," but I found EFI to be more helpful in explaining the parameters of the diet and the reasoning behind it. To me, that's the place to start, and you should follow up with IBS:TFY to learn additional coping skills and other info about IBS. Both books can be purchased through this site or you can probably find them in your local bookstore. Good luck! -------------------- Print     Remind Me     Notify Moderator

Entire thread Bloating Bloats 04/28/04 10:53 PM Re: Speaking of Bloating.....Why do tummies swell anyway??-nt- Lyndeigh 05/01/04 06:19 AM Re: Bloating Shirl 04/29/04 01:49 PM Re: Bloating jenX 04/29/04 07:10 AM Re: Bloating Bloats 04/29/04 09:40 PM Re: Bloating jenX 04/30/04 05:00 AM Mayo? Vicam 04/29/04 10:56 AM Re: Mayo? chigal 05/02/04 09:21 AM Re: Mayo? Linz 04/29/04 12:40 PM Re: Mayo? jenX 04/29/04 04:37 PM Re: Mayo? Kandee 04/29/04 05:06 PM Oh my, i've never heard of that brand! i'll keep an eye out. thanks, Kandee. LOL -nt- jenX 04/30/04 05:30 AM Re: Bloating Linz 04/29/04 05:11 AM Re: Bloating gelabi 04/29/04 07:59 AM Re: Bloating Ana Maria 04/29/04 05:27 PM Re: Bloating Shirl 04/30/04 06:07 AM For Shirl Ana Maria 04/30/04 07:42 AM Re: For Shirl/For Anna Shirl 05/01/04 06:01 AM Thanks Shirl! -nt Ana Maria 05/01/04 06:39 AM

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