after i gave up the obvious sources of gluten, i noticed a change in about 3 days, but an even bigger improvement after 7 days.
i'd been relatively gluten-free for about 2 months 'til this week, then i cheated with some brownies and cookies several times this week. (shhh... don't tell the losers!) and WHAM! back came the gas and bloating. i've been socially unacceptable all week. (but boy did those cheat foods taste YUM!)
in addition to the gluten, i don't have oatmeal. some GF people do, some don't. i have always known that was a trigger for me.
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Re: After eliminating wheat/flour... how long till stable?
(but boy did those cheat foods taste YUM!)
