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Re: hungry?
      04/26/04 11:08 AM
Yoda (formerly Hans)

Reged: 01/22/03
Posts: 3682
Loc: Canada

It's actually healthier to do as suzyq suggests. Have 5 - 6 small meals throughout the day. IT's easier to digest, and it helps keep you from getting hungry. Decrease what you eat at breakfast, lunch and supper, and add snacks based on soluble fiber to tide you over.

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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.

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* hungry?
surfergurl
04/26/04 10:36 AM
* Re: hungry?
Yoda (formerly Hans)
04/26/04 11:08 AM
* Re: hungry?
suzyq
04/26/04 10:46 AM

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