I am doing much better today after I found out that my vitamins had mannitol in them. That was the cause of my diarrea and cramping the last few weeks. I quit taking them two days ago and am doing fine now. Also, I need help with finding bread without high fructose corn syrup. The only one I have found so far is Rainbo (big loaf) that only has corn syrup. That seems to agree with me OK. All of the fresh baked white breads at the store have HCFS. Do all of you spend as much time as I do reading food labels? I don't buy anything now without reading what is in it. One of the things that does agree with me and is something I eat almost everyday is toasted waffle with Peter Pan creamy peanut butter (with no molasses, please). It seems a little depressing to devote so much time an energy into what you eat but a day that your stomach feels good is a GREAT DAY...so I guess it's worth it.
Posts
High fructose corn syrup
Also, I need help with finding bread without high fructose corn syrup. The only one I have found so far is Rainbo (big loaf) that only has corn syrup. That seems to agree with me OK. All of the fresh baked white breads at the store have HCFS. Do all of you spend as much time as I do reading food labels? 
I don't buy anything now without reading what is in it. One of the things that does agree with me and is something I eat almost everyday is toasted waffle with Peter Pan creamy peanut butter (with no molasses, please). It seems a little depressing to devote so much time an energy into what you eat but a day that your stomach feels good is a GREAT DAY...so I guess it's worth it.
