Quote:

---

Well, Trinity, you start with Heather's "The First Year." Read it, then read it again. And ask a lot of questions here in the boards. Stay with us, don't leave. You'll learn SOOOO much here.

I got a lot better when I came on board. I kept learning. And I did a lot of other things too. I stopped cheating. Big difference! If you stick religiously to the program, you'll get better. It's not easy, I know it's not, especially for a teenager, because you're around all your friends who want to go to MacDonalds for a burger. That's tough, and I give all of you credit for being able to work around that kind of situation.

But as soon as I got real about my IBS and stopped cheating with my beloved coffee, and stuck to the program, I stopped having so many attacks. Then, when I went through the hypnotherapy program, the anxiety ceased as well, and now I'm 95% of my old self again.

Stick with the diet, be sure to get a soluble fiber supplement, exercise regularly, drink all the water, and keep asking questions here. I guarantee you'll get better.

Bev

---

DITTO.


--------------------



Print     Remind Me     Notify Moderator