Digestion, Not Fiber
04/19/04 07:26 AM
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Bevvy
Reged: 11/04/03
Posts: 5918
Loc: Northwest Washington State
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Hi Bethany,
Yes, I have bloating all the time -- and I was blaming the fiber too. But I just recently noticed that the bloating seems to be worse for me when I eat something, and it doesn't matter what -- the bloat has everything to do with my tummy trying to digest the food. Ditto with the gas. 
Lately, I've been getting a lot more exercise, and that really seems to get rid of the bloating, believe it or not. I don't understand why, but it is working -- maybe because it's burning off the food that causes the bloat, I don't know....
I wouldn't stop the fiber if I were you. In fact, I'd try to slowwwwly increase it. You really need that fiber.
Bev
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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