I know fast food is out of the question concerning the diet. One day, we got chinese for dinner and oh I love chinese, its my fav. But afterwards, I paid the price. We got pizza last night, and I was wondering if anyone else can eat pizza? Is the sauce okae for us ibs people?? Is there a substitute to marinara sauce? It was a grilled chicken with pineapple pizza. I didn't know if the sauce was okae, and I knew the cheese was not. So I just took some pieces of teh grilled chicken, and the crust to eat. I do miss fast food, but I know this is the right course. I'm staying off the meats (except baked chicken), and sweets. I'm just wondering how everyone does fast food? I'm borrowing the diet cookbook from the library, so they should help. Thanks and Have a nice weekend:)