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There were days in the past (before I went on this diet and found Heather's wonderful books and site) when I'd just go eat a greasy burger so I'd go to the bathroom no matter how painful. Luckily, I don't do that anymore!

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Ahh, yes. I used to do the same thing with coffee. It worked as a laxative, and back then I was willing to put up with the side effects of cramping, not to mention how much it was upsetting my tummy in general. Never again!

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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

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