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it really is a universal trigger. Just about anyone who says they're okay with meat is still having problems, because the saturated fat and proteins are so difficult to digest. Even meat just once or twice a week is enough to keep the cycle of gut disruption going...and going...and going. It's one of the most constipating foods you can eat...but the fats/proteins can also trigger diarrhea and cramps.

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So I know this is probably my denial talking because I LOVE a rare steak, but this confuses me. With almost all other foods, the conventional wisdom here is that it is individual, everybody's triggers are different, etc. etc. -- but this is NOT the case for red meat?

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