Quote: I'd sure like to know the answer too! I have pretty much the same symptoms as you. But I guess I consider myself in more or less good shape if I only have those symptoms. I mean if I wanted to be totally symptom free I would live on a rice only diet, with the occaisional pretzel I drink TONS of fennel tea to try to control the bloating, with a bit of success. So for me something is safe if I don't get full blown D and I don't swing the other way to C.
In other words, you've realized that you need to live with bloating and some D? (I am thinking that is probably the case for me too because an all-rice diet leaves me brain dead and unfocused.)
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Re: What does it take for you to consider a food to be safe?
I drink TONS of fennel tea to try to control the bloating, with a bit of success. So for me something is safe if I don't get full blown D and I don't swing the other way to C. 
