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Oh my gosh! If you guys are only taking 1/2 tsp. of Citrucel, then I must be OD'ing on this stuff. I sure thought you had to take a lot more of it---for it to be effective. I use at least 1 of those big scoops that come with it---sometimes even 2--- 3 times a day (breakfast, lunch and dinner). Is there harm in using too much of this? (I don't think it's hurting anything but my pocketbook!)

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No, that's a GOOD thing! It sounds like everyone else is just starting off, and it's often best to do that slowly to avoid excess gas and bloating. But we all want to aim to get as much fiber as you're getting... good for you!

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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

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