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Re: Need to stop losing weight!
04/12/04 02:38 PM

fishnets

Reged: 10/09/03
Posts: 515
Loc: MA

Quote:

How To Calculate Your Calorie Needs

Very Light Exercise
Multiply your weight in pounds by 12

Light Exercise
Multiply your weight in pounds by 13

Moderate Exercise
Multiply your weight in pounds by 14

Moderate-Heavy Exercise
Multiply your weight in pounds by 15

Heavy Exercise
Multiply your weight in pounds by 16

Example
Alice weighs 140 pounds. She is very physically active.
Her calorie needs are 140 x 16 = 2240 calories/day

Note: All values are approximate. For a more precise definition of calorie needs, please consult the Harris Benedict Equation, which gives you a more exact Basal Energy Expenditure Level. To read more about the Harris-Benedict Formula, click: Calorie Needs for Women
TAKEN FROM Calorie Needs for Women

Actually that isn't accurate at all, if I went by that I would lose weight and end up underweight! I'd say the average woman needs approx. 1800 calories a day, more if you exercise a lot.

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Need to stop losing weight!
tarabara04
04/10/04 10:35 AM

Re: TaraBara
Lyndeigh
04/11/04 10:53 AM

Re: TaraBara
abby82
04/12/04 12:30 PM

Thanks abby :-)
tarabara04
04/13/04 02:54 PM

Re: Thanks abby!
Lyndeigh
04/12/04 01:24 PM

Re: TaraBara
tarabara04
04/12/04 10:40 AM

Re: TaraBara- anorexia
Lyndeigh
04/12/04 11:10 AM

Re: TaraBara- anorexia
tarabara04
04/12/04 11:15 AM

Re: TaraBara-
Lyndeigh
04/12/04 12:03 PM

I feel ya on that one!
tarabara04
04/12/04 04:42 PM

Re: I feel ya on that one!- No way- ME TOO
Lyndeigh
04/12/04 04:56 PM

Re: I feel ya on that one!- No way- ME TOO
tarabara04
04/12/04 07:13 PM

Re: I feel ya on that one!- No way- ME TOO
Lyndeigh
04/13/04 11:53 AM

Scary ER
tarabara04
04/13/04 02:31 PM

Re: Hey! Im on Spring Break too! ~NT~
Lyndeigh
04/13/04 11:57 AM

Cool..then I guess we're like twins..lol -nt-
tarabara04
04/13/04 02:52 PM

I was wondering...
chinagrl
04/12/04 07:19 PM

Re: I was wondering...
tarabara04
04/12/04 07:26 PM

Re: I was wondering...
chinagrl
04/13/04 11:15 AM

Re: I was wondering...
jules
04/13/04 08:23 AM

Thanks Jules -nt-
tarabara04
04/13/04 02:53 PM

I WISH

04/12/04 10:01 AM

Re: I WISH
cloudygirl
04/12/04 11:32 AM

Re: Need to stop losing weight!
Lyndeigh
04/10/04 01:21 PM

Re: Need to stop losing weight!
fishnets
04/12/04 02:38 PM

This is Excellent!
Bevvy
04/10/04 05:12 PM

Re: Need to stop losing weight!
tarabara04
04/10/04 02:34 PM

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