Quote:

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...I can only introduce one new food into my daily diet a day so I can see what reacts and what doesn't.

My dietician says that I will know in 2-4 hours how a food reacts to me.

I have learned that aspartame is a no no and that decaf tea is on the "watch" list (made me gassy and bloated - guessing it's the chemical they use to decafinate the tea).

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Wow -- 2-4 hours?? I get bloated after every single thing I eat, so I guess that happens within 2-4 hours, but bloating is my least bothersome symptom. I certainly don't get reactions within 2-4 hours in terms of D.

I am really curious about the rule that you can only intro one new food a day -- can you give me an example of what you ate at first, and what you started adding in?

thanks!

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