Trust me, pretty lady, when you get stable -- and you will -- you won't EVER want to go back to yucky foods. Trust me.
I started keeping a food journal 3 years ago -- and I still keep it. Yes, you'll know what mistakes you made once you understand the program. You have Heather's book(s)? Have you read it (them) at last once? Pretty soon it'll all sink in. The more you read in her book(s), and the more you read in the boards here, the more you'll understand it. Then when you look at your journal, you'll say to yourself, "Self, THERE's the culprit!"
Steak? STEAK? You mean the bloody, rotting carcass of a dead cow? EWWWWW!
Butter? You mean from an animal? Like disgusting, thick, gross, slimy FAT ? YUK!
Alcohol? You mean like Jack Daniels? Okay, Girl, I'm with ya now! I'm followin' ya. Yes, in answer to your question, yes, most definitely yes. Once you get stable, you can have a Jack, sure. Just one though, and only after you've had a soluble fiber -- like a slice of French bread, for instance. And also have another slice WITH the Jack. You'll be fine. But remember, only one.
Yeah, Jack. Oh yeah......
P.S.: Here's something that might encourage you a little: Remission Story
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
Edited by Bevrs (04/09/04 01:03 PM)
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Dear Discouraged in Seattle
