I keep a mental food diary of sorts...you just have to pay attention to the pattern of eating vs effect. I cut out mayo for a while just to see how I did..a couple of weeks later had a tuna salad sandwich and nearly keeled over from the pain. I noticed once that anything tomato based bothered me and out they went! It does take time but you will feel sooo much better when you work it all out.
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Re: Food diary analysis -- how to determine my own triggers?
