Yeah, you need to look and see if there are any patterns. Specific foods that you eat before you get sick (even if its the day before). This can be hard if you eat the same thing every day... so you might need to try taking things out and seeing if that does anything.
And I don't think you'll ever be able to eat whatever you want without thinking about it again, but you might get to a point where you can have a bite of something now and again. Or you might find other recipes that you like just as much.
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Re: Food diary analysis -- how to determine my own triggers?
