take a couple eggs whites and whipp'em up in a bowl with a fork, put some store bought bread crumbs (I like the italian flavored ones) in another bowl. Drag your chicken breast through the egg whites than coat with bread crumbs. Spray a cookie sheet with non stick cooking spray (like Pam) than bake at 375 for about 30 mintues, check for doneness (just be sure they are not pink in the middle) They come out very moist.
Or soak the chicken breast in no fat italian dressing for about a half hour before pan "frying" again using non stick spray, add a few teasppons of water and cover to keep from drying out.
spray the non stick cooking spray on both side of the chicken, than spray some on a piece of tinfoil. Put the chicken on the foil, add a touch of soy margerin, garlic, italian seasonings, salt and pepper. I even cut up some potatoes and carrotts into small cubes and toss them in too. Fold the tinfoil around everything, place on cookie sheet and bake about 400, check after about half an hour.
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Taking it one day at a time.....
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Re: Pre-made food Q -- need marinade/super fast preparation for chicken breasts
