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Re: iron deficency
      04/12/03 12:26 PM
KaybeeC

Reged: 03/14/03
Posts: 241
Loc: Ohio

Marlene,

I've been anemic in the past due to blood loss, and my doctor recommended eating beans & rice - it creates a whole protein and helps with the iron deficiency, if I remember correctly. You'd have to know whether beans (like pinto or kidney) are triggers for you - and it would be best to puree or thoroughly mash the beans, a la Heather's books. I didn't like the iron supplements either - and, by the way, did your doctor tell you which kind of iron supplement to take? If I remember, there's a difference in how well the iron is absorbed - I think I took a "slow-release" supplement. Also, some foods and vitamins, etc., can inhibit dietary iron absorption - the web has lots of information about this - just search for "iron-deficiency anemia and diet" on Google, for example. Hope this is a wee bit helpful!

Blessings,
Kaybee

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Entire thread
* iron deficency
marlene
03/27/03 01:30 PM
* Re: iron deficency
SharonMello
04/12/03 04:48 PM
* Re: iron deficency
KaybeeC
04/12/03 12:26 PM

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