What a great Idea Laura! Everyone's lists are great....I don't have much different to add.
I am especially grateful for Heather and these boards, and for the posts that make me laugh and understand IBS better (I am not so scared of it anymore and think I am the only one who feels this way!) Basmati RICE (hard to go back to instant) My understanding boyfriend and family Effexor Cocoa Cream of wheat (combined with vanilla soy, cinnamon, nutmeg and apple...mmm...) Hot baths in the whirlpool s... um, nevermind My grandfather getting out of the hospital (relieving stress!)
I am sooo tired....sleep is wonderful for IBS too!