Thanks everyone for your help. ok - i think i'm getting it s-l-o-w-l-y!
i'm taking acacia as my fiber supplement - i'm up to one tablespoon before breakfast and dinner and 1/2 tablespoon before lunch. shouldn't that be enough to help me poop daily? is fibercon the same type of supplement?
so - if i understand correclty i should eat soluble first. so if i'm having chicken breast with veggies and rice i should eat some of the rice first. if i'm having a snack i should eat the bread first then have the fruit. if i'm having a sandwhich i can eat both (turkey breast with avocado on french stick?) at the same time?
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Re: What am i doing wrong - continued...
i should eat soluble first. so if i'm having chicken breast with veggies and rice i should eat some of the rice first. if i'm having a snack i should eat the bread first then have the fruit. if i'm having a sandwhich i can eat both (turkey breast with avocado on french stick?) at the same time?
