Irritable Bowel Syndrome Message Boards

Incredible hair, by the way -- I would kill to have one teenth of that beautiful mane.

So sorry about your attack. I'm also a D, and I know what you went through. Amazed that you could get yourself up to go to work today!

Try to analyze what you had to eat the past FEW days. Do you keep a food journal? It really helps me. Did you cheat? Even a little? Perhaps too much fat at one meal? I assume you're not drinking any coffee, not even decaf, right?

I had nausea and D last night too, but I know what I did wrong. I had a salad last night WITHOUT having a soluble fiber first. I can't believe I did something so stupid. I KNOW BETTER! I realized my mistake half-way through the salad, but it was too late. What a miserable night I had!

Try to think of everything you had -- make a list. If you can't remember (and who can?), start a food journal today (it's easy if you do it on the computer). I guarantee, you'll find the culprit next time by just checking the journal.

Hope you're better now.

Bev

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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy

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