Hi Ana Maria (wow, what a pretty name!),
Yes, you need the soluble fiber first as a "base." If you read my post this morning (with that subject line) you'll see I keep making that mistake -- and suffering for it afterwards.
I can't help much with C because I'm a D. However, I do have a suggestion for you.
I don't know how long you've been on the program, but you should be able to add in fruits and veggies by chopping and pulverizing them as much as possible. Throw some favorite fruits in a smoothie: banana, peaches, honey and soy milk. Chop up your favorite veggies and throw them in with some chicken or vegetable stock and make soup. Vegetable soup always makes me poop -- ALWAYS -- but then, sometimes anything makes me poop.
Blueberries also make me go, BIG TIME. You can throw them into a smoothie. I like the frozen wild blueberries; easy to keep on hand for pancakes or smoothies.
I make my own chicken stock and freeze it in serving-size containers, then I have it on hand to make "instant" veggie soup. I throw in some celery, onion, carrots, potatoes, and peas. It's never bothered me (except make me poop).
But with anything -- ANYTHING -- I always have a dinner roll beforehand. Now I have just a half dinner roll (except for those stupid times when I forget, like last night, like the dummy that I am!  )
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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Some Possible Help
