okay - so i'm still a newbie trying to figure this all out. i read a thread where someone else (Jules? i can't remember now) asked what they were doing wrong because they were still c after following the diet. i seem to be having the same problem and i too am afraid to eat fruit and veggies, bran muffins, etc. so i got some good advice there.
i then read the reminder about eating the soluble fiber first - do i need to always eat the soluble fiber first then i can eat the insoluble to help my poop regularly?
my usual problem is i'm c for days (up to 6 or 7) then i eat something that sends me over the edge and i have an attack and have d feel naseous, pain etc.
i'm starting to panic now because i haven't had a good poop in a few days and i think i've been following the diet drinking tons of water, walking daily.
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What am i doing wrong - continued...
drinking tons of water, walking daily.
