I used to swear by power naps. Set a timer for 20 minutes and just close your eyes and relax. Try not to think about everything you have to do, just doze off if you can. But when the timer goes off - GET UP! If you sleep longer you'll be groggy.
There was actually a study published in the NY Times that proved that 15-20 minute power naps improved people's scores on cognitive tasks the rest of that day! Cool, huh?! And no IBS triggers involved!!
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Re: I Need an Afternoon Energy Boost-Any Suggestions?
