I changed my diet abruptly (no fats, red meat, oils, caffine or soda)(but I have a sweet tooth, and have an occasional chocolate cheat) and started taking Citrucel at the same time. My IBS-D improved immediately, but I still have a lot of grumbling going on, but so far no D for about 1 month. I have never taken more than 3 Citrucel tablets in one day, so I believe that is a minimum dosage.
I think diet, soluable fiber supplementation and peppermint tea + Altoids contribute to the wellness, and I'm not ready to experiment with adding and deleting yet. However, I would probably start with expanding my diet b4 giving up on the soluable fiber supplementation.
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Re: Any success with just diet changes?
