Not a problem. First, get out of where you are now, out of this post. Go up to "IBS Diet" up above -- see it up there? Click it, then you'll see a different menu. Under IBS Diet you'll see "POST" -- click it. Then you just follow the windows, first the subject line, then the message, etc.
Be sure your message relates to the IBS diet. If it relates to a recipe, then you need to go into the recipe board. If it relates to the hypnotherapy, you need to go into the hypno board. If you just want to chat about NON-IBS stuff, just fun stuff, it's the Living Room Board.
By the way, welcome to the boards!
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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Hi Vikki!
