I have not have any problems with Indigestion with the caps but the tea is horrible for me. I am sticking to decaf green tea. The caps put my stomach at ease and my potty habits are back to normal. It only took a week! I eat basically the BRAT diet still but I am starting to add soy and things to my diet slowly.
Caps were wonderful for me, and they worked quite fast, as oppossed to Fibercon that takes forever to kick in.
Good Luck!

Dina

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