Since being diagnosed with IBS all I've had to endure mostly is gas and bloating. Well let me tell you last night I could have screamed or cried. let me tell you what I ate so you can help me find the culprit KEEP IN MIND I am still learning here.
Breakfast: two pkgs instant oatmeal (banana bread) took my prevacid 1st and then my dicetel. no problem didn't feel too bad.
Lunch: had the "Original garden burger" on 2 pcs of white tstd bread with trace of low fat mayo. Now in this garden burger is:brown rice,,mushrooms,onions,water,oats,mozza cheese, some milk solids etc. etc. things u cannot pronounce. (Yes I see it has dairy) went on with my day actually didn't feel too bad.
Supper: a bowl of plain white basmati rice with one small pc of Blue water frozen fish (Classic char grilled) made of pollock,water.vegetable oil,sugar.salt.yeast, etc. etc. 4:30-4:45 I ate.
Then...................
BOOM !!!!!!!!!
2 hrs later to the minute almost I had severe cramps and full blown D.......  2 times in the biffy.
Let me tell you I was sick as most of you can relate too. Was it the fish?? Like am I not allowed fish?
Please help me cause I want to never let that happen again. I am so new to this and learning what to eat still.
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if God brought you to it. He will bring you through it.
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Had my first REAL IBS attack last night and wanted to CRY!!
