Re: OKAY , KIDS.....NOW WHAT?
03/21/04 11:49 AM
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Hey Jen! Glad to hear you're feeling better - or at least going, that is. 
Were you taking the magnesium supplement before? If not, try to keep taking it, because it's supposed to help with C - I do calcium for the D.
Just keep eating the way you have been, but maybe you need to up your insoluble a little. Try making the smoothie (banana makes a great soluble base, then just add berries, peaches, etc.). How do you do with oatmeal or brown rice? They have a little more insoluble, but are generally well tolerated.
I know you get plenty of exercise. You said the acacia was working for you, right? Maybe it's time to up your dose (you're only at 1 T in the am, 1 T in the pm, right?). Of course, keep the water going so the fiber can do it's job.
Let us know how you make out. 
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