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Protein shakes vs. Smoothies       03/11/04 02:50 PM Edit Reply Quote Kree Reged: 10/08/03 Posts: 3748 Loc: Northern NY It depends what's in the shakes. Many contain dairy or other harmful ingredients. Have you ever thought of trying smoothies instead? Heather has some great smoothie recipes, and there are some great ones on the recipe index too. They're a great way of getting some extra calories and protein too! Personally I love making them with sliced banana, soymilk, and a little bit of sugar and cinnamon. Sometimes I even throw in cocoa powder. Yummy and safe! -------------------- "Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield Print     Remind Me     Notify Moderator

Entire thread diet and excercise???? sss 03/11/04 02:44 PM Re: diet and excercise???? Heather 03/11/04 02:51 PM Re: diet and excercise???? sss 03/11/04 03:07 PM Protein shakes vs. Smoothies Kree 03/11/04 02:50 PM Re: Protein shakes vs. Smoothies sss 03/11/04 03:01 PM I just emailed you about this - nt- Heather 03/11/04 03:02 PM Re: I just emailed you about this - nt- sss 03/11/04 03:16 PM

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