That was my failure for the last 6 months, I'm embarrassed to admit!
I kept feeling better for a day or two then doing someting I shouldn't (drink a Coke, eat some chocolate, forget my soluble fiber). Then it was all over! To the point where I wasn't getting all the nutrients I need 'cause I wasn't having any fruit or veggies (besides taters and sweet taters, etc...).
I got pretty stable about 2 weeks ago and have been "spot on" since. I just added the smoothies (with added protein) and I'm feelin' GREAT! I'm also in a great mood. I think I was seriously malnourished before 'cause I kept getting so sick. Never knew a strawberry could make a girl so happy!
ANYWAY... Don't cheat and don't dive in to the insoluble fiber! GO SLOW. It's the only way to make sure you're in control and don't get depressed from a backslide. By going slow, if you have a bad day it's not as hard to figure out why. But if you had too much new stuff in 48 hours, how do you know what the culprit was!?
Enough chatting... I'm off to continue my day-long Rice Crispie Treat binge!
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And try not to cheat, 'til then!
I just added the smoothies (with added protein) and I'm feelin' GREAT! I'm also in a great mood. I think I was seriously malnourished before 'cause I kept getting so sick. Never knew a strawberry could make a girl so happy!
