All Boards >> Eating for IBS Diet Board

View all threads Posts     Flat     Threaded

Re: Im new and I need some advice
      03/10/04 05:29 PM
Yoda (formerly Hans)

Reged: 01/22/03
Posts: 3682
Loc: Canada

Don't drink the ensure. IT may be lactose free, but I think it has casein or whey which can only make things worse. Eat frequent meals during the day (not necessarily large meals). Make sure you have soluble fiber at each meal. The best way to gain weight is to get yourself stable. Don't be tempted to eat fried foods,e tc. or you'll just end up sick again.
Try soy milks (I LOVE Silk brand chocolate), instead of the ensure. Also, make sure you're eating a balanced meal, and carefully incorporating your fruits and veggies.


--------------------
Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.

Print     Remind Me     Notify Moderator    

Entire thread
* Im new and I need some advice
abby82
03/09/04 09:30 PM
* Re: Im new and I need some advice
Yoda (formerly Hans)
03/10/04 05:29 PM
* Re: Im new and I need some advice
JBI
03/10/04 06:22 PM
* Re: Im new and I need some advice
kristy391
03/10/04 10:08 AM
* Yaay Kristy!
Bevvy
03/10/04 10:53 AM
* Re: For Bevrs
kristy391
03/11/04 11:22 AM
* Re: Im new and I need some advice
sherr1
03/10/04 07:10 AM
* Welcome!
jenX
03/10/04 06:03 AM
* Re: Im new and I need some advice

03/10/04 05:53 AM
* I know how you feel....
melitami
03/10/04 05:46 AM
* Re: Im new and I need some advice
crc
03/10/04 05:13 AM
* Welcome Abby!
Bevvy
03/09/04 10:57 PM
* Re: Im new and I need some advice
crampgirl
03/09/04 09:35 PM

Extra information
0 registered and 2789 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 3319

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review