Hang in there Dan!! Personally I began to experience anxiety as my symptoms began to get worse. After that even if I had no symptoms I would worry that my stomach would start to get upset and I'd cause myself an attack. I still struggle with this everyday. Should I go out with my friends? What if my stomach gets upset? Even when I know I'm feeling okay sometimes I end up worrying that I might get sick and end up staying home. What I have come to realize is...it's not a huge deal if I need to use the washroom while I'm out. If my stomach gets upset while I'm out then I can simply go home. Sometimes it's difficult to think that way but if you take small steps (like Heather suggests in her book) then you will find it easier and easier to overcome your fear and anxiety. Good luck and don't give up!! Keep us posted on how you're doing.
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Re: my ibs and fear connection-long post!
