I always have bad work day mornings. For some reason, I'm almost always fine on the weekends. But, I've been trying all kinds of things, and last Friday and all this week, I've been good. (Thank goodness!)
I was worse before I started exercising. I did read in another post you were having trouble with that though. I remember I kept having to stop in the middle of exercising for D. I would even have to turn around and come back home once I left for work with even more D. The doc put my on anti-spasmodics though, and that helped a lot. Then I was able to work out & I felt better in the am. Lately, my stomach would be nauseous, burning & I'd feel unstable with BM's from about 7:30-9, give or take.
So far, tomorrow will be 3 weeks since I've stopped taking the anti-spasmodics and I've had no (major) problems. I get up around 5:30 am, take a pepogest, work out, take fiber, eat small bowl rice krispies, drink tea (I like chamomile best. I also drink peppermint, ginger, & fennel.), get ready & off I go. Like I said before, so far this has been working for the past few days. I tried stopping from taking a multi-vitamin last week, so I'm wondering if this has anything to do with it. 
What symptoms are you having? Are you on any meds?
Hopefully this will help give you some ideas? 
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Re: Bad Mornings
