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Re: Balancing IBS & A Hectic Life       04/02/03 09:14 AM Edit Reply Quote Laurie Reged: 02/28/03 Posts: 158 Loc: Houston, TX I have trouble with Insomnia. I don't necessarily have problems sleeping but it's falling asleep that keeps me unrested. I don't get enough sleep everynight. I usualy try to sleep as much as I can on the weekends and relax on the weekends. I also listen to some hypnosis tapes I have for weight loss. They relax me a great deal. I do know when I'm flaring up constantly that I sometimes have to go in late so I can get some additional sleep. Lucky for me my boss is my mother-in-law and she suffers for another GI problem so she is sympathetic. Maybe try some Yoga exercises either for IBS or relaxation. A nice hot bath a couple nights a week may work for relaxing and feeling rested. -------------------- Laurie Nobody can make you feel inferior without your permission - Eleanor Roosevelt Print     Remind Me     Notify Moderator

Entire thread Balancing IBS & A Hectic Life Stacey_Wikle1 04/02/03 06:50 AM Re: Balancing IBS & A Hectic Life britsarah 04/02/03 07:23 AM Re: Balancing IBS & A Hectic Life Stacey_Wikle1 04/02/03 08:57 AM Re: Balancing IBS & A Hectic Life Laurie 04/02/03 09:14 AM

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