Hi Samantha!
I just want to welcome you to this site. I'm pretty new here, too. I've learned so much and the people here are very, very, nice and helpful. Don't be afraid to ask anything at all. I'm finding that you can talk about anything here! Everyone has been there! Heather's diet really works. It's great and has been a real miracle for me. She gives us the tools to try to control our IBS, instead of the IBS controlling us. That's not to say there aren't up and down days, but even so, I have her basic advice to help me out. Plus, with the help of everyone here, you don't have to face this alone!
Welcome,
Terri
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