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Re: New
02/29/04 04:04 PM

Debby

Reged: 11/05/03
Posts: 460
Loc: Cleveland, Ohio

Welcome Samantha, I have read lots of IBS books and have found Heather's to be the best yet. I learned so much about how to eat and when to eat. And I have found that I'm not alone and there are many many other people out there with the same problems. I stumbled upon Heather's books at the library then I found this website. There's tons of info on here as well and it's a lot to read and learn but it's so worth it to feel better. I also started taking the Acacia fiber as a supplement and have found it to be great with only minor side affect of some bloating when I first started taking it. But now I am off of my daily dose of Immodium and just using the Acacia to balance out my stomach problems. I've just learned not to be afraid of fiber and once you learn about Insoluble and Soluble you'll be in pretty good shape!

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New
Samantha111
02/29/04 03:56 PM

Re: New
tierny
03/02/04 01:44 PM

Re: New
zingirl
03/02/04 01:09 PM

Re: New
LauraSue
03/02/04 11:51 AM

welcome, samantha!
jenX
03/02/04 06:38 AM

Re: New
MissS
03/02/04 06:12 AM

Re: New
Gerry10
03/01/04 07:51 PM

Re: New
Yoda (formerly Hans)
03/01/04 06:19 PM

Welcome, Samantha!
Bevvy
02/29/04 04:59 PM

Re: HI Sam and welcome!
pescado
02/29/04 04:23 PM

Re: New
Debby
02/29/04 04:04 PM

Re: New
Linz
02/29/04 05:52 PM

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