I noticed a difference the first day I started taking it and I have severe gas. Pms makes my gas worse to and all my other severe symtoms. I get severe periods so it's hell. I also take beano for gas, probiotics, cinnamon, crystallized ginger, Altoids, peppermint tea, ginger tea, and I exercise. They all help. I have severe gas pains, cramps, fullness, bloating and pressure so it's really bad. Acacia fiber is expensive but I have no choice but to take it since it helps and I need all the help I can get. I take so many things for my IBS so it's really exspensive to have severe IBS. I wish I was rich.
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Re: ground fennel seeds?
