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rice = soluble fiber?
03/31/03 08:24 AM

H2

Reged: 02/28/03
Posts: 161
Loc: Ohio

Heather,

I was just trying to add up how much fiber I am getting per day, and my rice says 0g. I have several kinds that I use... Risotto, Jasmine and White Basmati all say 0g. My Sushi Rice has no amount listed, but says "not a significant source of dietary fiber." My plain old enriched long grain white rice does say 1g...

I have been basing most of my meals on a bowl of rice thinking I was soluble fiber queen, but this nutrition information is disturbing.

I was having so much fun trying the different varieties, but do I just need to stick to plain for the fiber?

--H2

--------------------
-h2
"Soluble fiber not included."

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Entire thread

Question regarding total fiber intake per day....
jcataw
03/30/03 04:06 AM

Re: Question regarding total fiber intake per day....
jcataw
03/30/03 03:39 PM

Re: Question regarding total fiber intake per day....
Heather Administrator

03/30/03 01:01 PM

rice = soluble fiber?
H2
03/31/03 08:24 AM

Re: rice = soluble fiber?
Heather Administrator

03/31/03 10:42 AM

Re: rice = soluble fiber?
ConcreteAngel
03/31/03 12:51 PM

Re: Question regarding total fiber intake per day....
SharonMello
03/30/03 07:13 AM

Re: Question regarding total fiber intake per day....
jcataw
03/30/03 09:02 AM

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