Does anyone know the absolutely safest sources of nutrition in order to reduce or eliminate the pain?
Is the entire "Soluble Fiber Foods" list in rank order from most helpful / least irritating (at preventing colon spasms) -- down to the more irritating? In other words, for example, are bananas or mangoes more irritating than squash or carrots?
And, does cooking and/or blending help?
Heather mentions that "the grain and cereal foods at the top of the list make the safest, easiest, and most versatile soluble fiber foundations . . . ."
But right now, in order to get rid of the pain, I just want to eat the very safest foods, whether they're easy or versatile or not.
If possible, I'd like to include include soy or egg whites and veges as much as possible for protein and nutrients. Then I'd work up to a more complete diet for the long term.
Does anyone know the absolutely safest sources of nutrition in order to reduce or eliminate the pain?
I have "slow colon" with spasms, which I guess must be IBS-C.
--martymidlife 
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soluble fiber list in rank order?
