Re: Fat Flush Plan, losing weight, and IBS
02/20/04 05:28 AM
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Wow, this diet is definetly not IBS safe...how could you handle it??? I do not have a weight problem myself, however I have read alot of people here who have lost weight on this IBS diet. You need this soluble fibre base (rice, potatoes....) to feel good. By following the IBS diet, eating small meals throughout the day, and especially EXERCISING (must be active in some form), then the weight should come off and stabilise.
I have not heard of Levsin, but I would say some here have tried it and can let you know about it....
This diet is very healthy, as it allows you to incorporate insoluble fibre as well, lots of fruits and veggies. Hope you feel better soon 
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