Thank you Heather. I appreciate your info. I was confused when my doctor said to take one heaping scoop a day of the fiber supplement. Knowing that 20-25 grams of fiber was what I was trying for it seemed like I was missing something! In reading all the posts I am confident I can take control of these spasms and avoid medication (a personal goal of mine). Thanks again for spelling that out for me and covering my concerns.
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Re: Question regarding total fiber intake per day....
