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Re: Flaxseed: soluble or insoluble???       02/14/04 09:35 AM Edit Reply Quote Kandee Reged: 05/22/03 Posts: 3206 Loc: USA, Southern California Flaxseed is 2/3 insoluble and 1/3 soluble. It took me forever to find this information. A small amount, like you're taking is no problem but some folks put heaping tablespoons on things and that would not be wise for we folks. However, I've sucessfully added up to 1 tablespoon to a large smoothie with no problems as long as there was some soluble fiber on my tummy first. Ever tried Evening of Primrose oil for PMS? -------------------- Print     Remind Me     Notify Moderator

Entire thread Flaxseed liz66 02/13/04 01:18 PM Re: Flaxseed: soluble or insoluble??? LauraS 02/14/04 05:11 AM Re: Flaxseed: soluble or insoluble??? Kandee 02/14/04 09:35 AM Re: Flaxseed: soluble or insoluble??? liz66 02/18/04 02:05 PM Re: Flaxseed: soluble or insoluble??? Kandee 02/18/04 02:50 PM

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