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bran = polishings Notes: This is the made from the outer husk of the grain, and it's a rich source of fiber. There are two types of fiber: insoluble fiber, which passes right through us undigested, and soluble fiber, which is digested by friendly bacteria in our intestines. Insoluble fiber is found in wheat bran and corn bran, and it's good for flushing out the intestines. Soluble fiber, found in oat bran, makes you feel full, so it's good for dieters.

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