Sorry to hear you're feeling so bad. I HATE when that happens, especially when you've been doing everything right! At least when you eat something you know you're not supposed to, you know why you feel bad, and that it's you're own fault.
Anyway, did you maybe eat something you weren't supposed to without realizing it? Any stress? Maybe something that wasn't a trigger before now is? Just some thoughts....
What's in the Chai blends? I've never had one. I love Chai tea though, but haven't had any since I got Heather's books because of the caffeine. I did print out her recipe for Chai tea, but haven't gotten around to trying it yet. I don't know if you saw it, but it doesn't have any black tea in it.
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Re: What a "crappy" week!!! :(
At least when you eat something you know you're not supposed to, you know why you feel bad, and that it's you're own fault.
