I found a brand of nonfat squeeze maragrine today at the grocery, no transfat, lactose free and it's spreadable. I readyt he ingredients and it all looks okay, tried it, didn't taste too bad, it's called smart squeeze, unless you guys already know about it. And I'm still having trouble finding rice, almond or oat cheese. I found a shreaded kind today called Veggie Shreds the ingredients list soy, tofu, brown rice, oat fiber? Mags, was this the cheese you had mentioned to me? I got the cheddar & pepper jack shreaded. If not, does the kind you get have a name? I miss my cheese..... 
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IBS-D, extreme pain and cramping - GERD - lactose/dairy intolerant, OCD, Fibromyalgia
DX: w/ Multiple Sclerosis 3/10
I can do all things through Christ who strenghtens me. Phil 4:13
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FYI and More about safe Cheeses
