Don't start worrying until you get PAST your ideal weight! We have enough to worry about without thinking of more stuff!
The IBS diet is pretty healthy and, obviously, low in fat and processed foods. If you were eating whatever before, it's not surprising you're losing weight. I lost some too when I started the diet, but then put it back on (damn!). But I'm only a wee bit overweight (or so I tell myself ) so there's not so much to lose.
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Re: Weight Loss
) so there's not so much to lose.
