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Re: question: stress and not enough sleep       02/10/04 12:34 PM Edit Reply Quote LauraSue Reged: 01/14/04 Posts: 4812 Loc: New York City As another person who used to be chronically sleep deprived, I now put sleep BEFORE exercise. All the exercise in the world won't keep me healthy if I'm not getting enough sleep. Plus fatigue is a stressor and thus an IBS trigger. Power naps are also a proven way to improve your cognitive functioning for the rest of the day. Studies have shown that a 15-20 minute power nap improves scores on tests, etc. But anymore than that caused grogginess. It was in the NY Times Science section a couple of years ago, Jane Brody's column. (She's terrific -- she's been promoting a low-fat, healthy fiber diet for years. I have all three of her cookbooks.) -------------------- Laura Keep it simple! Print     Remind Me     Notify Moderator

Entire thread question: stress and not enough sleep tuxedocat 02/09/04 04:22 PM Re: question: stress and not enough sleep LauraSue 02/10/04 12:34 PM Re: question: stress and not enough sleep tuxedocat 02/10/04 07:37 PM Re: question: stress and not enough sleep Kree 02/11/04 08:34 AM Re: question: stress and not enough sleep evie 02/11/04 04:56 AM Re: question: stress and not enough sleep chinagrl 02/10/04 08:07 PM Re: grad school blues, lemon blam rocks! LauraS 02/11/04 04:39 AM Re: grad school blues, lemon blam rocks! tuxedocat 02/11/04 12:22 PM Re: Nietzsche LauraS 02/11/04 07:28 PM Re: grad school blues, lemon blam rocks! Linz 02/11/04 06:26 PM hee hee hee chinagrl 02/11/04 07:15 PM SO! ChinaGirl! Bevvy 02/11/04 07:17 PM Re: SO! ChinaGirl! chinagrl 02/11/04 07:19 PM Where do you buy lemon balm, I'm sold! n-t Snow for Sarala 02/11/04 08:49 AM Re: Where do you buy lemon balm LauraS 02/11/04 07:21 PM lemon balm, fennel, and stuff... Snow for Sarala 02/10/04 07:14 AM Naps? Heather 02/09/04 05:12 PM Hurray for power naps! Snow for Sarala 02/10/04 06:36 AM Re: Hurray for power naps! Gerry10 02/11/04 07:18 PM That Would Be Me, Gerry Bevvy 02/11/04 07:19 PM Re: That Would Be Me, Gerry Gerry10 02/12/04 01:28 AM Re: That Would Be Me, Gerry Gerry10 02/11/04 07:25 PM Re: Hurray for power naps! JBI 02/10/04 07:18 AM

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