Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

Re: Help with portion sizes!       03/28/03 10:39 AM Edit Reply Quote *Melissa* Reged: 02/22/03 Posts: 4508 Loc: ; Hey Ruchie! Happy Friday to you too...aren't Friday's great! Anyway, I don't have any ideas for your not being able to eat throughout the day (good luck with that!), but I do have a little trick that I kind of started by accident for the eating too much. I just did it as a matter of fact, because I just had lunch not too long ago. I got these hard candies a while back (they're called old-fashioned clove drop candies--really good!--but I'm sure any kind will work) and I keep them in a container on my counter. After lunch as soon as I finish eating, I have one. This keeps my mouth busy for a while so I won't eat anymore, plus satisfies my after-I-eat sweet tooth. By the time the candy is done, I'm not hungry anymore. I consciously realized I was doing this about halfway through the bag (which was about a month or so). For some reason I only do this at lunch...I never want more after dinner. Just one of my many kooky little things I do. Maybe it will help you too. Good Luck! Mags Print     Remind Me     Notify Moderator

Entire thread Help with portion sizes! Snow for Sarala 03/28/03 05:36 AM Re: Help with portion sizes! susaloh 03/28/03 11:42 AM Re: Help with portion sizes! Susaloh Snow for Sarala 03/28/03 01:47 PM Re: Help with portion sizes! Susaloh susaloh 03/30/03 01:10 AM Re: Help with portion sizes! *Melissa* 03/28/03 10:39 AM Re: Help with portion sizes! Mags Snow for Sarala 03/28/03 01:52 PM Re: Help with portion sizes! Mags *Melissa* 03/28/03 02:08 PM Re: Help with portion sizes! H2 03/28/03 11:34 AM Re: Help with portion sizes! *Melissa* 03/28/03 02:10 PM Re: Help with portion sizes! Sweetwater 03/29/03 02:14 PM Re: Help with portion sizes! SharonMello 03/30/03 07:21 AM Re: Help with portion sizes! H2 03/28/03 07:26 AM Re: Help with portion sizes! H2 Snow for Sarala 03/28/03 07:32 AM Re: Help with portion sizes! SharonMello 03/28/03 07:25 AM Re: Help with portion sizes! Sharon Snow for Sarala 03/28/03 02:05 PM Re: Help with portion sizes! ecmmbm 03/28/03 07:50 AM Re: Help with portion sizes! - WHAT'S "DH"?... SharonMello 03/28/03 02:53 PM Re: Help with portion sizes! Michelle Snow for Sarala 03/28/03 02:09 PM

Extra information 0 registered and 919 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 1749 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2