Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

question: stress and not enough sleep       02/09/04 04:22 PM Edit Reply Quote tuxedocat Reged: 02/09/04 Posts: 279 Loc: Ithaca, NY Hi, I'm a grad student in Ithaca, NY and I'm new to this board. I was diagnosed with IBS last Oct. and got Heather's books in December and managed to stablize over the winter break. Now I'm back in school and that means stress and very little sleep! Does anyone have a suggestions on how to best manage symptoms under these circumstances? I'm eating all safe foods that I figured out I could eat, exercise 3-4 times a week, and do pilates or yoga a few times a week too. Even so, I'm always nervous I'll have an attack in the middle of a seminar! Also any other suggestions on bloating?? I've tried fennel (don't like taste, but I mix it with berry tea or chamomile)and lemon balm, but it just won't go away. -------------------- --Julie Print     Remind Me     Notify Moderator

Entire thread question: stress and not enough sleep tuxedocat 02/09/04 04:22 PM Re: question: stress and not enough sleep LauraSue 02/10/04 12:34 PM Re: question: stress and not enough sleep tuxedocat 02/10/04 07:37 PM Re: question: stress and not enough sleep Kree 02/11/04 08:34 AM Re: question: stress and not enough sleep evie 02/11/04 04:56 AM Re: question: stress and not enough sleep chinagrl 02/10/04 08:07 PM Re: grad school blues, lemon blam rocks! LauraS 02/11/04 04:39 AM Re: grad school blues, lemon blam rocks! tuxedocat 02/11/04 12:22 PM Re: Nietzsche LauraS 02/11/04 07:28 PM Re: grad school blues, lemon blam rocks! Linz 02/11/04 06:26 PM hee hee hee chinagrl 02/11/04 07:15 PM SO! ChinaGirl! Bevvy 02/11/04 07:17 PM Re: SO! ChinaGirl! chinagrl 02/11/04 07:19 PM Where do you buy lemon balm, I'm sold! n-t Snow for Sarala 02/11/04 08:49 AM Re: Where do you buy lemon balm LauraS 02/11/04 07:21 PM lemon balm, fennel, and stuff... Snow for Sarala 02/10/04 07:14 AM Naps? Heather 02/09/04 05:12 PM Hurray for power naps! Snow for Sarala 02/10/04 06:36 AM Re: Hurray for power naps! Gerry10 02/11/04 07:18 PM That Would Be Me, Gerry Bevvy 02/11/04 07:19 PM Re: That Would Be Me, Gerry Gerry10 02/12/04 01:28 AM Re: That Would Be Me, Gerry Gerry10 02/11/04 07:25 PM Re: Hurray for power naps! JBI 02/10/04 07:18 AM

Extra information 0 registered and 4600 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 3550 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2